Zelfregulatie kun je gebruiken om ontregeling in je zenuwstelsel te voorkomen of eruit te komen als je erin zit. Ontregeling kan zich uiten in dissociatie, herbelevingen, switchen, paniekaanvallen,…
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Zelfregulatie kun je gebruiken om ontregeling in je zenuwstelsel te voorkomen of eruit te komen als je erin zit. Ontregeling kan zich uiten in dissociatie, herbelevingen, switchen, paniekaanvallen,…
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